The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.