Stretching quad exercises using your bodyweight

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

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The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.

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