Stretching shoulder exercises using your bodyweight

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.

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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

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The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.

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The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.

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The walkout superman is a beginner full body exercise that is suitable for all fitness levels.

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The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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