The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.
The walkout superman is a beginner full body exercise that is suitable for all fitness levels.
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.
The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.