Summertime Shred


Intermediate Level of Difficulty (45 minute workout)

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

Member Rating: 10 out of 10 (1 Ratings | 1 Reviews)
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CassidyFitGirl (10/10)

This workout was really hard but I loved it!!

Circuit

Perform each exercise in this circuit one after another taking minimal rest between each one. Do this entire circuit 4 times.

Picture of a female doing Outdoor Burpees Exercise

Outdoor Burpees

The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

Do 20 reps
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Picture of a female doing Outdoor Hip Raises Exercise

Outdoor Hip Raises

The hip raise is a lower body exercise that targets the glutes and hamstrings.

Do 30 reps
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Picture of a female doing Outdoor Mountain Climbers Exercise

Outdoor Mountain Climbers

The mountain climber is a core conditioning exercise that targets the abs and obliques.

Do 30 reps
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Picture of a female doing Outdoor Hollow Rocks Exercise

Outdoor Hollow Rocks

The hollow rock is a challenging core exercise that targets the abs.

Do 20 reps
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Picture of a female doing Outdoor Fludder Kicks Exercise

Outdoor Fludder Kicks

The fludder kick is a core exercise that targets the lower abs.

Do 30 reps
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Picture of a female doing Outdoor Side Plank Hip Raise Exercise

Outdoor Side Plank Hip Raise

The side plank hip raise is a core exercise that targets the obliques.

Do 15 reps on each side then rest for 1 minute
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