This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW
This workout was really hard but I loved it!!
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The hip raise is a lower body exercise that targets the glutes and hamstrings.
The mountain climber is a core conditioning exercise that targets the abs and obliques.
The hollow rock is a challenging core exercise that targets the abs.
The fludder kick is a core exercise that targets the lower abs.
The side plank hip raise is a core exercise that targets the obliques.