This is a full body workout designed to get you jacked up and beach ready for the Summer!
RATE & REVIEW
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.
The medicine ball sit-up is a beginner level core conditioning exercise.
The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.