Suns Out Guns Out


Advanced Level of Difficulty (45 minute workout)

This is a full body workout designed to get you jacked up and beach ready for the Summer!

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Circuit

Perform each exercise in this circuit one after another taking minimal rest between each one. Do this entire circuit 5 times.

Picture of a male doing Outdoor Jump Squats Exercise

Outdoor Jump Squats

The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

Do 15 reps
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Picture of a male doing Outdoor Burpee Press Exercise

Outdoor Burpee Press

The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

Do 10 reps
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Picture of a male doing Outdoor Plyo Push-Ups Exercise

Outdoor Plyo Push-Ups

The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

Do 10 reps
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Picture of a male doing Outdoor Medicine Ball Twist Exercise

Outdoor Medicine Ball Twist

The medicine ball trunk twist is a beginner level core conditioning exercise that targets the abs, lower back and obliques.

Do 15 reps on each side
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Picture of a male doing Outdoor Medicine Ball Sit-Ups Exercise

Outdoor Medicine Ball Sit-Ups

The medicine ball sit-up is a beginner level core conditioning exercise.

Do 15 reps
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Picture of a male doing Outdoor Side Plank Twist Exercise

Outdoor Side Plank Twist

The side plank trunk twist is a beginner level core conditioning exercise that targets the abs and obliques.

Do 15 reps on each side
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