This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.
RATE & REVIEW
The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.