Super Muscular Endurance


Advanced Level of Difficulty (60+ minute workout)

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

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Exercise

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 4 times.

Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 2 minutes
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Picture of a male doing Barbell Deadlift Exercise

Barbell Deadlift

The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

Do 5 reps
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Picture of a male doing Bench Press Exercise

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Do 10 reps
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Picture of a male doing TRX Push-Up Knee Tuck Exercise

TRX Push-Up Knee Tuck

The TRX push-up with knee tuck is an advanced compound exercise that targets the chest, shoulders and core.

Do 15 reps
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