Swing/K2E Combo


Intermediate Level of Difficulty (30 minute max. workout)

This workout is short and intense! Go at it hard and take no prisoners!!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do 20 reps
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Picture of a male doing Fast Knees to Elbows Exercise

Fast Knees to Elbows

This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.

Do 15 reps
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