Swing/K2E Combo

Intermediate Level of Difficulty (30 minute max. workout)

This workout is short and intense! Go at it hard and take no prisoners!!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do 20 reps

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Fast Knees to Elbows

This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.

Do 15 reps

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