Tabata Hanging Knee Raise Walkout Plank-Up


Intermediate Level of Difficulty (30 minute max. workout)

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 8 to 10 times.

Picture of a female doing Hanging Knee Raise Exercise

Hanging Knee Raise

The hanging knee raise is an intermediate core exercise that targets the upper and lower abs.

Do this for 2 seconds
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Picture of a female doing Walkout Plank-Ups Exercise

Walkout Plank-Ups

The walkout plank-up is a beginner core exercise. This is a great exercise to use in a warm-up circuit as it also targets the shoulders and arms.

Do this for 15 seconds on each side
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