Tabata Squat and Standing Burpee


Beginner Level of Difficulty (30 minute max. workout)

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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mister (6/10)

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 8 to 10 times.

Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do this for 15 seconds
LEARN EXERCISE
Picture of a female doing Standing Burpees Exercise

Standing Burpees

The standing burpee is a beginner exercise that targets multiple body parts. This is a great warm-up exercise that is suitable for all fitness levels.

Do this for 15 seconds
LEARN EXERCISE