Tabata This


Beginner Level of Difficulty (30 minute max. workout)

There is nothing nice about Tabata This. It's an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Jumping Pull-Ups Exercise

Jumping Pull-Ups

The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

Do this for 20 seconds then rest for 10 seconds - Do this 8 times before moving on.
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do this for 20 seconds then rest for 10 seconds - Do this 8 times before moving on.
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do this for 20 seconds then rest for 10 seconds - Do this 8 times before moving on.
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do this for 20 seconds then rest for 10 seconds - Do this 8 times before moving on.
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 20 seconds then rest for 10 seconds - Do this 8 times before moving on.
LEARN EXERCISE