Marlaena has always been involved in sports and fitness. She started gymnastics at a very young age and displayed natural athletic ability right away. She was able to pick up new skills very easily... something she can still do to this day.
After gymnastics, she studied dance (jazz, modern and ballet), and then on to some typical high school sports (volleyball, basketball) and eventually her first gym membership.
Fitness has always been an important aspect in her life but when she met Ben, she took her training to another level. She earned her first Personal Trainer’s certificate in 2008 and has taken a wide variety of specialty courses and workshops since.
Marlaena enjoys a mixture of metabolic conditioning, strength training and cardio (running, rowing). Her favorite workouts include high intensity interval training and max effort lifts.
- Can Fit Pro Certified Personal Trainer
- Pre Natal Fitness Certified
- Sports Nutrition Certified
- Movement and Mobility Certified
- CrossFit Level 1 Trainer
- CF Gymnastics Certified
- CF Endurance Certified
- CF Olympic Weightlifting Certified
- CF Powerlifting Certified