This is full body work-out that is designed to hit every muscle group in the body using a variety of multi joint exercises.
RATE & REVIEW
The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.
The seated row is a beginner back exercise. This exercise builds and strengthens the muscles of the mid and upper back.
Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.
Running on the treadmill is a great option for interval training.
The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
The single leg crunch is an awesome abdominal exercise. This exercise targets both the upper and lower abs at the same time.
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.