This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!
RATE & REVIEW
The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.
The hanging knee raise is an intermediate core exercise that targets the upper and lower abs.
The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.
The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.