The Super Six Pack Workout


Intermediate Level of Difficulty (45 minute workout)

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 2 to 3 times.

Picture of a female doing Dumbbell Woodchops Exercise

Dumbbell Woodchops

The dumbbell woodchop is a beginner exercise that targets the entire core. This is a great warm-up exercise and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Bosu Burpee Jumps Exercise

Bosu Burpee Jumps

The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Scissor Kicks With Medicine Ball Exercise

Scissor Kicks With Medicine Ball

The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.

Do 40 reps
LEARN EXERCISE
Picture of a female doing Hanging Knee Raise Exercise

Hanging Knee Raise

The hanging knee raise is an intermediate core exercise that targets the upper and lower abs.

Do 15 reps
LEARN EXERCISE
Picture of a female doing T-Bar Side Plank Reverse Fly Exercise

T-Bar Side Plank Reverse Fly

The t-bar side plank with dumbbell reverse fly is an intermediate core exercise. This is a challenging exercise that targets the obliques and shoulder.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Mountain Climbers Exercise

Stability Ball Mountain Climbers

The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.

Do 40 reps
LEARN EXERCISE