The Ultimate Shoulder Work-Out


Advanced Level of Difficulty (60+ minute workout)

The ultimate shoulder work-out is an intermediate work-out that focuses on the muscles of the shoulders and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a female doing Exercise Band Reverse Fly Exercise

Exercise Band Reverse Fly

This is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Exercise Band Woodchops Exercise

Exercise Band Woodchops

The exercise band woodchop is a beginner core exercise. This is a great exercise that targets the legs, abs and obliques and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 10 reps on each side
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Shoulder Raise on Bosu Exercise

Shoulder Raise on Bosu

The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.

Do 12 reps
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Picture of a male doing Single Arm Reverse Cable Fly Exercise

Single Arm Reverse Cable Fly

The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.

Do 12 reps
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Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Bosu Plank to Push-Up Exercise

Bosu Plank to Push-Up

The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side
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Picture of a female doing Four Point Superman Exercise

Four Point Superman

The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.

Do 10 reps on each side
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Picture of a male doing Leg Drop Crunch w/ Stability Ball Exercise

Leg Drop Crunch w/ Stability Ball

The leg drop crunch with the stability ball is an intermediate core exercise. This exercise requires a great deal of upper amd lower abdominal strength using the stability ball to increase the level of resistance and difficulty.

Do 10-15 reps
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