This is a one week program that is to be performed three times per week.
RATE & REVIEW
Running on the treadmill is a great option for interval training.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.
The single arm bent over row targets the mid back and is a great beginner strength exercise.
This is a beginner level core exercise that targets the obliques.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The stationary bike is used for recovery and cardio intervals.
Side dumbell raises are a basic shoulder exercise that builds the muscle on the top of the shoulder cap.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The ab crunch is a beginner level core exercise that targets the abs.
This is a core exercise that targets the entire mid-section.