This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!
Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a short but intense cardio bootcamp workout... are you ready?!
This is a high intensity fat burning circuit.. are you ready?!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.
This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!
This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.
This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is an old school strength workout like your daddy used to do! This workout is designed to increase strength, build lean muscle and improve over all conditioning.