Total Body Circuit Work-out


Advanced Level of Difficulty (45 minute workout)

This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 2 to 3 times.

Picture of a male doing Ball Squats Exercise

Ball Squats

The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Bench Push-Ups Exercise

Bench Push-Ups

The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.

Do 15-20 reps
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Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 15-20 reps
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Picture of a male doing Open Arm Chest Raise Exercise

Open Arm Chest Raise

The open arm chest raise is a beginner level core exercise that targets the lower back.

Do 10 reps
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Picture of a female doing Stability Ball Hamstring Curls Exercise

Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 20 reps
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Picture of a male doing Ab Crunch w/ Stability Ball Exercise

Ab Crunch w/ Stability Ball

The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

Do 20 reps
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Picture of a female doing Deadbugs w/ Stability Ball Exercise

Deadbugs w/ Stability Ball

Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Side Plank Leg Raise Exercise

Side Plank Leg Raise

This is a challenging core exercise that targets the obliques and glutes.

Do 10 reps on each side
LEARN EXERCISE