This is a basic full body program that targets all of the major muscle groups in a well balanced work-out.
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The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.
The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.
The open arm chest raise is a beginner level core exercise that targets the lower back.
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
This is a challenging core exercise that targets the obliques and glutes.