Total Body Strength and Conditioning


Beginner Level of Difficulty (60+ minute workout)

This is a beginner level full body workout that targets all of the major muscle groups. This workout is designed in circuit format and contains challenging exercises that will increase strength, decrease body fat and improve overall conditioning.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Reverse Dumbbell Lunges Exercise

Reverse Dumbbell Lunges

The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Narrow Grip Seated Row Exercise

Narrow Grip Seated Row

The narrow grip lat pull down is a beginner back exercise. This exercise targets the mid-back, lats and lower traps. This exercise is suitable for any fitness level.

Do 10-12 reps
LEARN EXERCISE
Picture of a male doing Burpee Jump Up on Bench Exercise

Burpee Jump Up on Bench

The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Medicine Ball Squat Press Exercise

Medicine Ball Squat Press

The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Dumbbell Chest Press Exercise

Dumbbell Chest Press

The dumbbell press is a beginner chest exercise and is suitable for any fitness level.

Do 10-12 reps
LEARN EXERCISE
Picture of a male doing Light Medicine Ball Chest Raises Exercise

Light Medicine Ball Chest Raises

The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE