This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
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The body weight drop squat is a beginner lower body exercise. This exercise targets the quads, glutes, hamstrings and calves and is suitable for all fitness levels.
This is an intermediate core exercise that targets your entire mid-section.
The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.
The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.
The pizza box hip raise is a beginner core exercise that targets the upper abs.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.