Total Body Weight Workout


Advanced Level of Difficulty (45 minute workout)

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Body Weight Drop Squats Exercise

Body Weight Drop Squats

The body weight drop squat is a beginner lower body exercise. This exercise targets the quads, glutes, hamstrings and calves and is suitable for all fitness levels.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Russian Twist on Stability Ball Exercise

Russian Twist on Stability Ball

This is an intermediate core exercise that targets your entire mid-section.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Knee Push Ups Exercise

Knee Push Ups

The kneeling push-up is a beginner level upper body exercise that targets the chest, shoulders and triceps.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Stability Leg Drop Pass Exercise

Stability Leg Drop Pass

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Stability Ball Dolphin Exercise

Stability Ball Dolphin

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Single Leg Glute Bridge Exercise

Single Leg Glute Bridge

The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Pizza Box Hip Raises Exercise

Pizza Box Hip Raises

The pizza box hip raise is a beginner core exercise that targets the upper abs.

Do 20 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Knee Tuck Exercise

Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

Do 20 reps
LEARN EXERCISE