Totally Ripped


Advanced Level of Difficulty (45 minute workout)

Totally ripped is an intense full body workout that will get your heart pumping! This workout is designed to shed fat and increase lean muscle tone to give you that totally ripped look for the upcoming bikini season!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Step-Ups With a Hop Exercise

Step-Ups With a Hop

The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Tricep Dips Exercise

Tricep Dips

The tricep dip is an excellent exercise that works the triceps using your own body weight in a very simple way.

Do 20 reps
LEARN EXERCISE
Picture of a male doing Bosu Burpee Jumps Exercise

Bosu Burpee Jumps

The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Bosu Trunk Twist  Exercise

Bosu Trunk Twist

The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

Do 40 reps
LEARN EXERCISE
Picture of a female doing Side Plank Knee Drive Exercise

Side Plank Knee Drive

The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Reverse Lunge with Shoulder Press Exercise

Reverse Lunge with Shoulder Press

The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Back Extension Exercise

Stability Ball Back Extension

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Single Leg Glute Bridge on Medicine Ball Exercise

Single Leg Glute Bridge on Medicine Ball

The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Double Leg Drop Cable Pullover Exercise

Double Leg Drop Cable Pullover

The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.

Do 15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Lateral Shuffle on Bosu Exercise

Lateral Shuffle on Bosu

The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.

Do 20 reps on each side
LEARN EXERCISE
Picture of a female doing Frog Kicks Exercise

Frog Kicks

The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Side V-Up Crunch Exercise

Side V-Up Crunch

The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Single Leg Crunch-Up Exercise

Single Leg Crunch-Up

The single leg crunch up is a beginner core exercise. This exercise targets both the upper and lower abs and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Double Toe Taps on Bosu Exercise

Double Toe Taps on Bosu

The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

Do 50 reps
LEARN EXERCISE