Tough Mudder Prep Series (Day 1)


Intermediate Level of Difficulty (45 minute workout)

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Barbell Squats Exercise

Barbell Squats

Barbell squats are one of the best exercises you can do and should be included in every strength program.

Do 5 reps
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Picture of a male doing High Box Jumps Exercise

High Box Jumps

The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.

Do 10 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a male doing Knees to Elbows Exercise

Knees to Elbows

The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.

Do 15 reps
LEARN EXERCISE
Picture of a male doing Medicine Ball Slams Exercise

Medicine Ball Slams

The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

Do 25 reps
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Picture of a male doing Push Up Plank Toe Taps Exercise

Push Up Plank Toe Taps

The push-up plank toe tap is core conditioning exercise. This exercise targets the abs and obliques and is suitable for all fitness levels.

Do 40 reps
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