Tough Mudder Prep Series (Day 3)


Intermediate Level of Difficulty (45 minute workout)

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Skipping Rope  Exercise

Skipping Rope

Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.

Do this for 45 seconds then rest for 15 seconds
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Picture of a male doing Barbell Push Press Exercise

Barbell Push Press

The barbell push press is an intermediate upper body exercise that targets the shoulders.

Do this for 45 seconds then rest for 15 seconds
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Picture of a male doing Jumping Pull-Ups Exercise

Jumping Pull-Ups

The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

Do this for 45 seconds then rest for 15 seconds
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Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do this for 45 seconds then rest for 15 seconds
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Picture of a male doing Box Jumps Exercise

Box Jumps

The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.

Do this for 45 seconds then rest for 15 seconds
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Picture of a male doing Burpees Exercise

Burpees

The burpee is a challenging full body exercise that targets the shoulders, legs, chest, arms and core.

Do this for 45 seconds then rest for 15 seconds
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Picture of a female doing Concept 2 Rowing Exercise

Concept 2 Rowing

The seated rowing machine is a very challenging piece of cardio equipment that targets the entire body.

Do this for 1 minute then rest for 2 minutes
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