Train At Home Series (Day 1)


Intermediate Level of Difficulty (45 minute workout)

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

Member Rating: 8.9 out of 10 (28 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Jumping Jacks Exercise

Jumping Jacks

Jumping jacks are an excellent low impact full body conditioning exercise.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up Exercise

Walk-Out Push-Up

The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Air Squats Exercise

Air Squats

The air squat is a beginner level lower body exercise that targets the glutes ad quads.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Exercise Band Bicep Curls Exercise

Exercise Band Bicep Curls

The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Double Leg Drops Exercise

Double Leg Drops

Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Side Plank Hip Raise Exercise

Side Plank Hip Raise

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

Do this for 30 seconds on each side then rest for 1 minute
LEARN EXERCISE