Train At Home Series (Day 2)


Intermediate Level of Difficulty (45 minute workout)

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

Member Rating: 9.5 out of 10 (25 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Mountain Climbers Exercise

Mountain Climbers

The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

Do this for 30 seconds on each side then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Step Up on the Bench Exercise

Step Up on the Bench

The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

Do this for 30 seconds on each side then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Flop Burpees Exercise

Flop Burpees

The flop burpee is a full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Full Sit-Ups Exercise

Full Sit-Ups

The full sit-up is an excellent core exercise and hits your abs from your sternum to your groin.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Bicycle Abs Exercise

Bicycle Abs

The bicycle ab exercise is a beginner core conditioning exercise that targets the abs.

Do this for 1 minute then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Plank Knee to Elbow Exercise

Plank Knee to Elbow

The plank knee to elbow is a beginner level core exercise that targets the abs and obliques.

Do this for 30 seconds on each side then rest for 1 minute
LEARN EXERCISE