Triathlon Strength Program Series (Day 2)


Intermediate Level of Difficulty (45 minute workout)

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Barbell Deadlift Exercise

Barbell Deadlift

The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

Do 1 rep
LEARN EXERCISE
Picture of a male doing TRX Seated Pull-Up Exercise

TRX Seated Pull-Up

The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.

Do 1 rep
LEARN EXERCISE

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing One Legged Sit Squat Exercise

One Legged Sit Squat

The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

Do 1 rep on each side
LEARN EXERCISE
Picture of a female doing Kettlebell Swing Exercise

Kettlebell Swing

The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.

Do 1 rep
LEARN EXERCISE
Picture of a female doing Side Plank Hip Raise Exercise

Side Plank Hip Raise

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

Do 1 rep on each side
LEARN EXERCISE
Picture of a male doing Butterfly Sit-ups Exercise

Butterfly Sit-ups

The butterfly sit-up is a beginner level core conditioning exercise that targets the abs.

Do 1 rep
LEARN EXERCISE