The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.