Tricep exercises using a bosu

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The Bosu stability ball push-up is an advanced level exercise that targets the shoulders, arms, chest and core.

ADVANCEDCHESTTRICEPS
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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

ADVANCEDCHESTTRICEPS
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The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.

INTERMEDIATETRICEPSBACK
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The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

ADVANCEDSHOULDERSTRICEPS
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The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.

BEGINNERSHOULDERSTRICEPS
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