The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.
The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.
The single arm dumbbell shoulder press is a beginner level upper body strength exercise.
The dumbbell skull crusher is an upper body strength exercise that targets the triceps. This exercise is suitable for all fitness levels.
The incline alternating chest press is great exercise for the chest and triceps.
The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.
By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.
The tricep kickback is an isolated upper body exercise that targets the triceps.