Tricep exercises using an exercise band

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The step out band chest press is a beginner upper body exercise. This is a great beginner level exercise that targets the chest, shoulders and triceps.

BEGINNERGERIATRICCHESTTRICEPS
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The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.

BEGINNERGERIATRICTRICEPSSHOULDERS
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This is a shoulder exercise that targets the rotator cuff muscles.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The single arm standing reverse fly is a shoulder exercise that isolates the posterior deltiod. The posterior deltoid helps the shoulder to maintain proper positioning in the shoulder girdle which improves posture.

BEGINNERGERIATRICSHOULDERSTRICEPS
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