TRX Double Knee Tucks

Intermediate Level of Difficulty

The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used


Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions


trx double knee tucks - step 1

Step 1

Start in a push-up position with your feet in the TRX straps, your back flat and your hands placed under your shoulders.

trx double knee tucks - step 2

Step 2

Pull both knees into your chest and fully contract your abs.

trx double knee tucks - step 3

Step 3

Push your legs back to the starting position and repeat.