TRX Mountain Climbers

Intermediate Level of Difficulty

The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used


Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions


trx mountain climbers - step 1

Step 1

Start in a push-up position with your hands under your shoulders, your feet in the TRX straps and one leg pulled up to your chest.

trx mountain climbers - step 2

Step 2

Alternate between legs and pull your knees up towards your chest.

trx mountain climbers - step 3

Step 3

Perform the recommended number of repetitions.