TRX Pike Crunch

Intermediate Level of Difficulty

The TRX pike crunch is an intermediate core exercise that targets the abs.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of TRX Trainer

TRX Trainer

Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.

Exercise Instructions

trx pike crunch - step 1

Step 1

Start in a push-up position with your feet in the TRX straps, your lower back flat and your hands directly under your shoulders.

trx pike crunch - step 2

Step 2

Using your abs, pull your body upwards into a pike position fully contracting your abs at the top.

trx pike crunch - step 3

Step 3

Lower your body down to the starting position using with full control and repeat.