This is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!
RATE & REVIEW
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The seated lat pull down is an isolation exercise that trains the muscles in the mid back.
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.