Upper Body Strength


Beginner Level of Difficulty (60+ minute workout)

This is a challenging upper body strength circuit that will get your blood flowing and muscles pumped!

Member Rating: 7 out of 10 (5 Ratings)
Your Rating: -

PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW

Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Picture of a male doing Bench Press Exercise

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Do 5 reps then rest for 1 minute - Do this 5 times before moving on.
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 5 times.

Picture of a female doing Seated Lat Pull Down Exercise

Seated Lat Pull Down

The seated lat pull down is an isolation exercise that trains the muscles in the mid back.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Machine Hammer Curls Exercise

Machine Hammer Curls

This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Push-Up Exercise

Push-Up

The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.

Do 10 reps
LEARN EXERCISE