Upside-Down Bosu Squat

Beginner Level of Difficulty

This is a challenging lower body exercise that targets the glutes and quads.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Glutes


Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

upside-down bosu squat  - step 1

Step 1

Start on the underside of the Bosu with your feet shoulder width apart, your back straight and your shoulders back.

upside-down bosu squat  - step 2

Step 2

Lower your body until your hips are below your knees.

upside-down bosu squat  - step 3

Step 3

Stand back up to the starting position and repeat action.