Walk-Out Plank-Up

Beginner Level of Difficulty

The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.


Picture of Hamstrings


The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.

Picture of Shoulders


The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.

Exercise Instructions

walk-out plank-up - step 1

Step 1

Start in a standing position with your feet shoulder width apart and a soft bend in your knees.

walk-out plank-up - step 2

Step 2

Bend forward at your hips, reach to the floor am walk out into a plank position.

walk-out plank-up - step 3

Step 3

Perform one plank to push-up on each side and then walk back up to your feet.