Walkout Pylon Touch

Beginner Level of Difficulty

The walkout pylon touch is a beginner level core exercise. This is an excellent warm-up exercise and is suitable for all fitness levels.

MUSCLES ENGAGED


Picture of Abdominals

Abdominals

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Picture of Obliques

Obliques

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Exercise Instructions


walkout pylon touch - step 1

Step 1

Start in a standing position with your feet shoulder width apart and your hands at your side.

walkout pylon touch - step 2

Step 2

Bend forward at the hip and stretch your hamstrings and your reach down towards the ground. Walk out into a push-up position and touch each of the pylons.

walkout pylon touch - step 3

Step 3

Walk back up to the starting position, stand up tall and repeat.