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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

• Works the Quadriceps.
• Intermediate fitness level.
• Improves strength, balance, accuracy, stamina, coordination.

The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

• Works the Glutes.
• Beginner fitness level.
• Improves strength, power, stamina, coordination.

The chest supported dumbbell row is an upper body strength exercise that targets the back.

• Works the Back (middle).
• Beginner fitness level.
• Improves strength, power, stamina, coordination.

The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

• Works the Glutes.
• Intermediate fitness level.
• Improves strength, power, balance, speed, accuracy, endurance, stamina, coordination.