What's New?

January 17, 2018

This is a 6 week beginner level program I put together for a client who is getting ready to compete in her 1st powerlifting meet.

January 02, 2018

Here are some simple, yet SUPER effective conditioning workouts that you can do At Home, On The Road, In Your Office or At The Gym.

December 27, 2017

The chest supported dumbbell row is an upper body strength exercise that targets the back.

December 27, 2017

New Year's is right around the corner so it's time to start shedding the extra insulation you've been carrying this winter season.

December 01, 2017

Researchers at McMaster University released a study last week revealing the "Holy Grail' of diet and exercise; How to Lose Weight and Gain Muscle.

February 15, 2017

The kettlebell is a simple piece of exercise equipment that can be found in most commercial gyms, community centers and local sporting good stores.

January 12, 2017

Now that we're a couple of weeks into January and the turkey fog has lifted, it's time to get back on track and stick to those resolutions!

December 12, 2016

The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

Works the Glutes.
Intermediate fitness level.
Improves strength, power, balance, speed, accuracy, endurance, stamina, coordination.

November 20, 2016

During an intense training session you're breaking down muscle tissue and depleting your glycogen stores so you need to get some carbs..

May 18, 2016

Marlaena is 38 weeks pregnant with baby #2 and still going strong!!