Workout Routines

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

This is a full body workout designed to get you jacked up and beach ready for the Summer!

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!