Workout Routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 17468 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 14609 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the hotel and office work-out

Rating (9.8/10) | 13 Ratings | 8784 Views

This is a full body work-out that has been designed using exercises that can be done in the convenience of your home, office or hotel room. This work-out uses your body weight and an exercise band to target all of the major muscle groups in the body in a series of challenging circuits.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the body weight work out #1

Rating (9.5/10) | 102 Ratings | 95403 Views

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the six pack abs

Rating (9.5/10) | 14 Ratings | 26143 Views

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

ADVANCEDHOMEBODYWEIGHTCORETONING
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Picture of the my first hiit

Rating (9.4/10) | 10 Ratings | 6 Reviews | 33632 Views

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals. This workout is suitable for all fitness levels.

BEGINNERHOMEBODYWEIGHTTONING
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 27102 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 14584 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 19091 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the nothing but bodyweight

Rating (9.0/10) | 40 Ratings | 18904 Views

This workout uses you as the resistance. There are no more excuses because you can do this workout anywhere! No more "I don't have this or I don't have that".. if you've got some meat on your bones then you've got everything you need to complete this workout!

INTERMEDIATEHOMEBODYWEIGHTTONING
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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 7403 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

INTERMEDIATECORETONING
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Picture of the body weight work out #2

Rating (8.9/10) | 90 Ratings | 5622 Views

This is an intermediate level full body workout that targets all of the major muscle groups and requires a bench and your own bodyweight as the resistance.

INTERMEDIATEFULL BODYBODYWEIGHTCORETONING
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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 12270 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 10944 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 29588 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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