Intermediate 45 minute workout programs

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 10590 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the 20 minute hit  workout program

Rating (9.0/10) | 1 Ratings | 1 Review | 23997 Views

This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat burning machine!

INTERMEDIATEBODYWEIGHTCORETONING
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Picture of the train at home  workout program

Rating (8.9/10) | 28 Ratings | 16111 Views

This is a challenging multi-day full body program that can be done using minimal equipment in the comfort of your own home.

INTERMEDIATEFULL BODYHOMETONING
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Picture of the beginner core conditioning  workout program

Rating (8.5/10) | 22 Ratings | 10703 Views

This is a beginner level core conditioning program that focuses on increasing core strength and stability.

INTERMEDIATEFULL BODYHOMECORETONING
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 9315 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 6914 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

INTERMEDIATETONINGSTRENGTH
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Picture of the go play outside  workout program

Rating (6.5/10) | 4 Ratings | 8152 Views

Summer is almost over so get outside and take advantage of the warm weather while you!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 5998 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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