Beginner home workout routines - 45 mins max.

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Picture of the exercise band full body circuit

Rating (7.5/10) | 6 Ratings | 13133 Views

This is a full body work-out that targets all of the major muscle groups in a single circuit. This work-out utilizes the exercise band and your own body weight as resistance and is suitable for any fitness level.

BEGINNERFULL BODYHOMETONINGGERIATRIC
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Picture of the beginner metabolic booster

Rating (6.7/10) | 42 Ratings | 9545 Views

This is a beginner level conditioning circuit that is designed to boost your metabolism and help you shed some unwanted body fat!

BEGINNERFULL BODYHOMETONING
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