Beginner strength workout routines - 45 mins max.

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Picture of the upper body dumbbell strength

Rating (7.9/10) | 7 Ratings | 2 Reviews | 29980 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 23817 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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