This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!
This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.
This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.
This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!
This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.
This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.
More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.
This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!
Primal conditioning is a bare bones, beat you down workout!
This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.
This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.
This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.