Intermediate 45 minute workout routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 23170 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

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Picture of the summertime shred

Rating (10.0/10) | 1 Ratings | 1 Review | 23151 Views

This intense total body circuit is designed to boost your heart rate and get you shredded for Summer!!

INTERMEDIATEHOMEBODYWEIGHTCOREFAT BURNTONING
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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 31514 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

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Picture of the the super six pack workout

Rating (9.0/10) | 50 Ratings | 9820 Views

This is an intermediate level ab and core workout that is designed to help chisel you down to a fabulous bikini body!

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 19501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 42133 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

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Picture of the cardio core blast

Rating (8.5/10) | 99 Ratings | 68875 Views

This is an intense conditioning workout that is designed to tighten up your mid-section and help you shed those unwanted pounds!

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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 29718 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 12617 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

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Picture of the more junk in the trunk

Rating (8.0/10) | 2 Ratings | 10086 Views

More Junk In The Trunk is challenging workout designed for anyone looking to put a bit more size on the their backside! This workout targets the thighs and butt and is suitable for all fitness levels.

INTERMEDIATEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 21771 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 14682 Views

Primal conditioning is a bare bones, beat you down workout!

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Picture of the prenatal full body

Rating (7.0/10) | 3 Ratings | 4864 Views

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 6169 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 3258 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

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