Intermediate full body workout routines - 45 mins max.

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Picture of the beginner total body toning work-out

Rating (9.4/10) | 74 Ratings | 31585 Views

This is a beginner work-out that focuses on toning and building lean muscle mass. This work-out is suitable for all fitness levels and is recommended for any one looking to tone up and shed some excess body fat.

INTERMEDIATEFULL BODYTONING
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Picture of the intense total body fitness

Rating (8.5/10) | 55 Ratings | 12653 Views

This is an intense full body workout that targets all of the major muscle groups in a series of challenging circuits. This workout is best suited for intermediate to advanced fitness levels.

INTERMEDIATEFULL BODYTONING
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Picture of the bodyweight bootcamp

Rating (8.5/10) | 2 Ratings | 1 Review | 42324 Views

This is a bootcamp style workout that can be done anywhere using your own bodyweight as the resistance.

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the bodyweight 10x10

Rating (7.2/10) | 18 Ratings | 21890 Views

This is a 10 round bodyweight strength and conditioning circuit. Hit it hard, take no prisoners and get through all 10 rounds as fast as you can!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTCORETONING
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 14761 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the beginner body weight work-out

Rating (7.0/10) | 14 Ratings | 6204 Views

This is a beginner body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

INTERMEDIATEFULL BODYBODYWEIGHTTONING
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Picture of the prenatal full body

Rating (7.0/10) | 3 Ratings | 4890 Views

This is a workout is designed for the fit mom to be that would like to continue training through pregnancy.

INTERMEDIATEFULL BODYTONING
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Picture of the weight loss and maintenance work-out #2

Rating (7.0/10) | 1 Ratings | 3287 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the weight loss and maintenance work-out #4

Rating (6.5/10) | 2 Ratings | 2557 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONING
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Picture of the weight loss and maintenance work-out #5

Rating (6.5/10) | 2 Ratings | 2914 Views

This is a weight loss and maintenance workout that targets all of the major muscle groups and maximizes the number of calories the body is able to burn. This workout is best suited for individuals looking to lose weight or maintain their current fitness level.

INTERMEDIATEFULL BODYTONINGGERIATRIC
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Picture of the i ate too much turkey!

Rating (6.5/10) | 22 Ratings | 4666 Views

This is a full body circuit workout that is designed to help you beat the holiday bulge! This workout consists of a variety of challenging exercises that will get your heart pumping and help you burn off those extra calories you'll be eating this holiday season!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the i need to squeeze into my holiday dress!

Rating (6.5/10) | 14 Ratings | 3309 Views

This is a beginner level workout that is designed to help you squeeze into that skimpy dress this holiday season! This cardio based workout is designed to keep your heart rate elevated to maximize that amount of calories you'll burn!

INTERMEDIATEFULL BODYCORETONING
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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 8018 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 20488 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the intermediate core and butt

Rating (6.5/10) | 4 Ratings | 5189 Views

This is an intermediate work-out that targets the abs, obliques, buttocks and hamstrings.

INTERMEDIATEFULL BODYHOMECORETONING
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