The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The chest supported dumbbell row is an upper body strength exercise that targets the back.
The single arm low band row is a beginner level exercise that targets the mid back and biceps.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The kettlebell renegade row is an upper body strength exercise that targets the back, shoulders and core.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The Bosu band row is a beginner level exercise that targets the legs, back and arms. This exercise is suitable for all fitness levels.
The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.
The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.