The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The concept rower is an excellent piece of equipment that targets the entire body. It is a great conditioning tool and is low impact on the joints.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.