The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.
The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.
The band side step target the outer thighs and glutes. This is a great lower body exercise that can be used in a warm-up or as an accessory exercise.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The Bosu heel kick is a beginner level exercise that targets the hamstrings and butt.
The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
High knee running is a beginner level conditioning exercise that targets the legs, heart and lungs and improves overall conditioning.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The hip raise on the bench is a beginner level lower body exercise that targets the hamstrings and butt.
The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.
The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.
The box step up is a lower body exercise that targets the glutes, quads and hamstrings. This exercise is suitable for all fitness levels.