Youth shoulder exercises

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The around the world shoulder rotation exercise targets all the shoulder and rotator cuff muscles. This is a great warm-up exercise to improve mobility and help increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The band face pull is an upper body exercise that targets the scapula and rear deltoids.

BEGINNERGERIATRICBACKSHOULDERS
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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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