Youth exercises using a barbell

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The medium stance deadlift is a modified version of the sumo deadlift. The medium stance deadlift is similar to the width of a back squat and is recommended for taller people or those at risk of low back injury.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The sumo deadlift is a lower body exercise that targets the glutes, lower back and inner thighs.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The standing shoulder press is an upper body exercise that targets the shoulder and arms.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

BEGINNERGERIATRICTRICEPSSHOULDERS
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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

INTERMEDIATESHOULDERSTRICEPS
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The weighted glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The muscle clean is an explosive barbell exercise that builds explosive power and strength. This exercise is suitable for intermediate to advanced lifters.

INTERMEDIATEBACKSHOULDERS
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The barbell bicep curl is an intermediate upper body exercise that targets the biceps.

INTERMEDIATEBICEPSFOREARMS
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The barbell glute bridge is a beginner level lower body exercise that targets the glutes and hamstrings.

BEGINNERBUTTHAMSTRINGS
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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
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The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

BEGINNERBACKBICEPS
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The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

BEGINNERCHESTBUTT
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