Youth exercises using dumbbells

Page 1 of 6 (84 exercises found)
Sort: newest | name | popularity

The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
Play

The 3 way shoulder raise is an upper body exercise that targets the anterior and medial deltoids. This is a great accessory exercise to do after bench press or shoulder press.

BEGINNERGERIATRICSHOULDERS
Play

The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
Play

The chest supported dumbbell row is an upper body strength exercise that targets the back.

BEGINNERGERIATRICBACKBACK
Play

The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
Play

The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
Play

The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
Play

The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

INTERMEDIATESHOULDERSBICEPS
Play

The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
Play

The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
Play

The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
Play

The dumbbell floor press is an upper body strength exercise that targets the chest, shoulders and arms.

BEGINNERGERIATRICCHESTTRICEPS
Play

The dumbbell shrug is an upper body strength exercise that targets the shoulders and traps.

BEGINNERGERIATRICNECKBACK
Play
123 ... Last