The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.
The burpee step-up is a beginner level full body exercise.
The lateral box jump is a beginner level plyometric exercise.
The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.
The body weight step up is a lower body exercise that targets the legs and butt.
Slalom jumps are an excellent lower body conditioning exercise.
The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.
The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.
The side step up targets the quads and calves.
The step over is a low impact exercise that targets the lower body.
The step up press is a beginner level compound exercise that targets the leg and shoulder.