Youth chest exercises using a bench

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The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.

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The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.

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The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.

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The dumbbell press is a beginner chest exercise and is suitable for any fitness level.

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The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.

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The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

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The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.

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