The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The elevated Bosu push-up is a challenging upper body strength exercise that targets the chest, shoulders and arms.
The single side dumbbell chest press is a beginner level upper body exercise that target the chest, shoulders and triceps.
The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.
The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.
The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.
The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
The bench plank up is an upper body exercise that targets the shoulders, triceps and core.
The tricep kickback is an isolated upper body exercise that targets the triceps.